Lauren is a Netballer and enjoys the active lifestyle of health and fitness. She is very passionate about playing sports and living an active lifestyle but unfortunately that has also meant she has experienced some frustrating injuries along the way. Along with these injuries came an interest in the body’s ability to adapt and recover, and a curiosity as to how physical therapy affects the human body. She is here to share her experiences and offer some advice for taking care of your body.
Lauren offers a range of techniques to help restore your sense of well-being and is especially skilled in providing muscle release and relaxation for those experiencing pain, injury, or stress.
In her time as a Massage Therapist, Lauren has enjoyed treating muscular imbalances and conditions of the neck and shoulders and lower back. She looks to continue developing her skills and knowledge of the human body far into the future and is excited to be able to offer a wide range of techniques to treat muscular and joint related issues.
During her spare time Lauren enjoys strength training at the gym, as well as running and playing netball. She loves the outdoors and spending time with friends and family.