by Body Align Myotherapy | Apr 23, 2019 | Blog
Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common side-effect that we see in our pregnant clients is lower back pain and it being dismissed as a part of the pregnancy and something...
by Body Align Myotherapy | Feb 26, 2019 | Blog
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...
by Body Align Myotherapy | Feb 12, 2019 | Blog
Spiky Balls are the best! Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and assist with muscle rehabilitation? You may have heard of, seen or used a spiky ball in the past. You may have...
by Body Align Myotherapy | Jan 22, 2019 | Blog
At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so many people understand whats its actually doing, how to do it correctly, and why it can be so painful. Let us explain…...
by Body Align Myotherapy | Nov 30, 2018 | Blog
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...
by Body Align Myotherapy | Nov 15, 2018 | Blog
11th- 17th November 2018 is national PANDA week, PANDA stands for Perinatal Anxiety & Depression Australia. This is women, men and families across Australia who are affected by anxiety and depression during pregnancy and the first year of parenthood. Their aim is...
