by Body Align Myotherapy | Jan 22, 2019 | Blog
At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so many people understand whats its actually doing, how to do it correctly, and why it can be so painful. Let us explain…...
by Body Align Myotherapy | Nov 30, 2018 | Blog
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...
by Body Align Myotherapy | Nov 15, 2018 | Blog
11th- 17th November 2018 is national PANDA week, PANDA stands for Perinatal Anxiety & Depression Australia. This is women, men and families across Australia who are affected by anxiety and depression during pregnancy and the first year of parenthood. Their aim is...
by Body Align Myotherapy & Massage | Oct 31, 2018 | Blog
At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart established Body Align Myotherapy Clifton Hill in 2007 and quickly we became well respected and trusted by our local community....
by Body Align Myotherapy & Massage | Oct 18, 2018 | Blog
This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general wellbeing in prevention of serious foot health issues. So what is podiatry? Podiatry deals with the prevention, diagnosis,...
