What is Cupping?

  Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective tissue which provides a structural framework for our body. It attaches to each and every muscle, offering the musculoskeletal...

Chronic Pain!

The 22nd until the 26th of July is National Pain Week!   The 22nd – 26th of July is National Pain Week. The aim of National Pain Week is to raise public awareness, patient education and de-stigmatisation of chronic pain. Our blog this month will discuss chronic...

Mens Health

The 10th until the 16th of June marks International Men’s Health Week. It is a known fact that men don’t live as long as women, this is a wide variety of reasons. However, it is less known that statistically, men’s health is poorer than women’s...

Back pain during pregnancy

Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common side-effect that we see in our pregnant clients is lower back pain and it being dismissed as a part of the pregnancy and something...

How to prevent aches and pains from desk work!

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...

Spiky balls are the best!

Spiky Balls are the best! Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and assist with muscle rehabilitation? You may have heard of, seen or used a spiky ball in the past. You may have...