COVID-19 Update

COVID-19 Update

We are excited to be back doing what we love! However, things are a little different… We are offering Myotherapy and Massage appointments to existing and  new clients with selected therapists, please see below:: Massage: Initial 45 minute massage appointments:...
What are shin splints?

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone tissue around your tibia, or ‘shinbone.’ Symptoms:  MTSS typically presents as pain along the inside edge of your lower leg. Mild...

Myofascial Dry Needling (MDN)

Myofascial dry needling is a technique used widely by manual therapists including myotherapists, physiotherapists & osteopaths. It is an increasingly popular technique used for treating acute and chronic musculoskeletal pain.  What is MDN? Myofascial dry needling...

Benefits of Magnesium!

Magnesium is an essential nutrient which plays a vital role across multiple processes in the human body. It helps regulate a number of fundamental functions in the body such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction,...

What is Mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or controlling our thoughts or emotions, rather, it is the act of observing these thoughts and experiences as they arise. By paying attention...