by Body Align Myotherapy & Massage | Mar 18, 2020 | Blog
To our dear friends of Body Align Myotherapy & Massage, We would like to thank you for supporting and trusting us with your health and well-being during this time, your loyalty means the world to us! Your health is always our number one priority! We are closely...
by Body Align Myotherapy | Feb 25, 2020 | Blog
Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone tissue around your tibia, or ‘shinbone.’ Symptoms: MTSS typically presents as pain along the inside edge of your lower leg. Mild...
by Body Align Myotherapy | Jan 23, 2020 | Blog
While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle repair and recovery, our physical fitness is impaired and we are at greater risk of injury. Muscle recovery is essential to our ability...
by Body Align Myotherapy | Nov 1, 2019 | Blog
Myofascial dry needling is a technique used widely by manual therapists including myotherapists, physiotherapists & osteopaths. It is an increasingly popular technique used for treating acute and chronic musculoskeletal pain. What is MDN? Myofascial dry needling...
by Body Align Myotherapy | Sep 25, 2019 | Blog
Magnesium is an essential nutrient which plays a vital role across multiple processes in the human body. It helps regulate a number of fundamental functions in the body such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction,...
by Body Align Myotherapy | Sep 4, 2019 | Blog
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or controlling our thoughts or emotions, rather, it is the act of observing these thoughts and experiences as they arise. By paying attention...
