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10 Self-Care Tips to get you to the end of the year

If you need extra help to stay relaxed & grounded, come see us for a massage or infrared sauna session.

Sun shining through the reception area of our clinic.
  • Prioritise sleep. Aim for 7-9hrs a night.

  • Practice mindfulness or meditation. Even as little as 10 mins a day.

  • Engage in regular physical activity. 

  • Hydrate. Aim for 2-3 litres of filtered water each day. 

  • Nourish your body with healthy whole foods. 

  • Connect with loved ones. Make time for the people who fill your cup.

  • Unplug & set boundaries with technology. Turn your phone to do not disturb during the day and sleep mode at night to avoid distractions. 

  • Practice gratitude. A daily gratitude practice can go a long way. Practice being grateful for the simple things like access to clean, hot running water, a safe roof over your head, a comfy bed to lay in each night, and food to nourish the body. 

  • Engage in deep breathing exercises. Taking a moment in the day to focus on your breath by breathing deep into your body to help stay calm, relax, and reduce tension. 

  • Take breaks at work. Even though end of year deadlines are calling, it is important to take regular breaks to refresh and reset. Breaks can be powerful for productivity, even if you feel you don’t have the time. 


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