Mens Health

The 10th until the 16th of June marks International Men’s Health Week. It is a known fact that men don’t live as long as women, this is a wide variety of reasons. However, it is less known that statistically, men’s health is poorer than women’s...

How to prevent aches and pains from desk work!

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...

Spiky balls are the best!

Spiky Balls are the best! Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and assist with muscle rehabilitation? You may have heard of, seen or used a spiky ball in the past. You may have...
PANDA: Perinatal Anxiety & Depression week

PANDA: Perinatal Anxiety & Depression week

11th- 17th November 2018 is national PANDA week, PANDA stands for Perinatal Anxiety & Depression Australia. This is women, men and families across Australia who are affected by anxiety and depression during pregnancy and the first year of parenthood. Their aim is...

Foot health, pain and prevention!

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general wellbeing in prevention of serious foot health issues. So what is podiatry? Podiatry deals with the prevention, diagnosis,...