Lets talk about stretching…

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...
PANDA: Perinatal Anxiety & Depression week

PANDA: Perinatal Anxiety & Depression week

11th- 17th November 2018 is national PANDA week, PANDA stands for Perinatal Anxiety & Depression Australia. This is women, men and families across Australia who are affected by anxiety and depression during pregnancy and the first year of parenthood. Their aim is...

Myotherapy Clifton Hill

  At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart established Body Align Myotherapy Clifton Hill in 2007 and quickly we became well respected and trusted by our local community....