How to prevent aches and pains from desk work!

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...

Spiky balls are the best!

Spiky Balls are the best! Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and assist with muscle rehabilitation? You may have heard of, seen or used a spiky ball in the past. You may have...

Lets talk about stretching…

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...