Body Align Myotherapy & Massage
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How to help facilitate muscle recovery – sleep, nutrition, cold/heat therapies, manual therapy, deloading, stretching.

How to help facilitate muscle recovery – sleep, nutrition, cold/heat therapies, manual therapy, deloading, stretching.

by Body Align Myotherapy | Jan 23, 2020 | Blog

While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle repair and recovery, our physical fitness is impaired and we are at greater risk of injury. Muscle recovery is essential to our ability...

Business Opening Hours

DayFromTo
Monday09:00 AM08:30 PM
Tuesday09:00 AM08:30 PM
Wednesday07:15 AM08:00 PM
Thursday09:00 AM08:30 PM
Friday09:00 AM08:30 PM
Saturday08:00 AM05:00 PM
Sunday

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Business Opening Hours

DayFromTo
Monday09:00 AM08:30 PM
Tuesday09:00 AM08:30 PM
Wednesday07:15 AM08:00 PM
Thursday09:00 AM08:30 PM
Friday09:00 AM08:30 PM
Saturday08:00 AM05:00 PM
Sunday

Contact Us

Body Align Myotherapy and Massage
Address :
107 Queens Parade,
Clifton Hill,
3068
Melbourne - Australia.
Tel : (03) 9489 7511
Email : contact@bodyalignmyotherapy.com.au
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Victoria, you're amazing. Another lockdown done an Victoria, you're amazing. Another lockdown done and dusted!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait to re-open tomorrow and get back to doing what we love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, it's time to talk about your health and wellness goals. Did you set goals at the beginning of 2021? How are they going?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health goals are our priority, and not only do we want to make sure your goals are on track, but we also want to see you conquer them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Myotherapists and Remedial Massage Therapists, we support our clients in achieving their health and wellness goals. From rehab to relaxation, some examples of these goals are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ They want to live pain-free! Our Myotherapists, Lynette, Rebecca, Kym, and I would say this is one of the most common goals. The presenting conditions range greatly from chronic back pain, migraines, frozen shoulder, tennis elbow, hip pain, and the list could go on and on....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Working towards their exercise goals, it may be their first 1/2 marathon, grading for martial arts or wanting to get back into the pool. Depending on their condition, they may be assisted by myotherapy or remedial massage or even both!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Stress management - working from home over the last 16 months- has had challenges, both physically and mentally. Remedial massage with Morgen has been an excellent way for clients to reduce the tension build-up and keep those nasty headaches away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Needing self-care to recharge and revitalise, which has been well achieved with a relaxation massage with Morgen or Lauren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help achieving your health and wellness goals? We are always help, make an appointment to see your therapist, or give us a call, I would love to guide you in the right direction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In health & happiness,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carissa & the Body Align Myotherapy & Massage team x⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 📷 credit @d.m.million
Well done, Rebecca 👏👏👏 ⠀⠀⠀⠀⠀⠀ Well done, Rebecca 👏👏👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all your hard work, support and loyalty to your clients, the team and the clinic throughout the last four years, you are an absolute pleasure to work with, and I'm so proud of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our wonderful client for taking the time to write these kind words about Rebecca and the clinic, it is greatly appreciated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤞🤞🤞 for some good news today, and hopefully, we can reopen tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In health and happiness,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carissa x⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .#bodyalignmyotherapymassage #myotherapy #remedialmassage #massage #myotherapist #massagetherapist #massagetherapy #myotherapist #review #amazing #grateful #exercise #professional #proud #healthylife #selfcare #motivation #lovemyjob #wellness #balance #instahealth #health #clinic #womeninbusiness #wellnessblogger #melbournebusiness #cliftonhill #fitzroy #insta #healthandwellness
Inhale………exhale⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Body Align Myotherapy & Massage team is sorry to advise that we remain closed due to lockdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the upside, we are working hard on a few projects in the background to make your experience better than ever, and we can’t wait to see you all again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nobody knows better than you how you feel at any given moment, so please take some time and ask yourself what you need right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to dance it out, watch some deliciously trashy tv or just take a cosy little nap?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care is different for everyone, just find what feels good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you want meditation or movement, sweat or sleep, just be sure to listen to yourself and remember that you can’t pour from an empty cup.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay safe and be gentle with yourselves!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you all soon,⠀⠀⠀⠀⠀⠀⠀⠀⠀ The BAMM team⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #bodyalignmyotherapymassage #myotherapy #massagetherapy #massage #remedialmassage #myotherapist #pregnancymassage #stayhome #besafe #cliftonhill #fitzroynorth #instahealth #health #selfcare #wellbeing #melbourne #mindbodyspirit #melbournebusiness #clinic #womeninbusiness #wellness #mindfulness #healthylifestyle #meditation #motivation #covid #life #inspiration #mindset #positivity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 credit @gatewaysportsandrehab 🙏
Take care of yourself, and your loved ones during Take care of yourself, and your loved ones during this time. We have been here before, and we can do it again Victorians! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope to be open again on Wednesday 21st July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending love and strength,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carissa and the team X⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bodyalignmyotherapymassage #myotherapy #massagetherapy #massage #remedialmassage #lovemyjob #hopetoseeyousoon #pregnancymassage #myotherapist #closed #stayhome #besafe #cliftonhill #fitzroynorth #fitzroy #instahealth #health #selfcare #balance #wellbeing #melbourne #melbournebusiness #supportsmallbusinesses #womeninbusiness
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