Body Align Myotherapy & Massage
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How to help facilitate muscle recovery – sleep, nutrition, cold/heat therapies, manual therapy, deloading, stretching.

How to help facilitate muscle recovery – sleep, nutrition, cold/heat therapies, manual therapy, deloading, stretching.

by Body Align Myotherapy | Jan 23, 2020 | Blog

While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle repair and recovery, our physical fitness is impaired and we are at greater risk of injury. Muscle recovery is essential to our ability...

Business Opening Hours

DayFromTo
Monday09:00 AM08:30 PM
Tuesday09:00 AM08:30 PM
Wednesday07:15 AM08:00 PM
Thursday09:00 AM08:30 PM
Friday09:00 AM08:30 PM
Saturday08:00 AM05:00 PM
Sunday

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Business Opening Hours

DayFromTo
Monday09:00 AM08:30 PM
Tuesday09:00 AM08:30 PM
Wednesday07:15 AM08:00 PM
Thursday09:00 AM08:30 PM
Friday09:00 AM08:30 PM
Saturday08:00 AM05:00 PM
Sunday

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Body Align Myotherapy and Massage
Address :
107 Queens Parade,
Clifton Hill,
3068
Melbourne - Australia.
Tel : (03) 9489 7511
Email : contact@bodyalignmyotherapy.com.au
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