What are shin splints?

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone tissue around your tibia, or ‘shinbone.’ Symptoms:  MTSS typically presents as pain along the inside edge of your lower leg. Mild...

Myofascial Dry Needling (MDN)

Myofascial dry needling is a technique used widely by manual therapists including myotherapists, physiotherapists & osteopaths. It is an increasingly popular technique used for treating acute and chronic musculoskeletal pain.  What is MDN? Myofascial dry needling...

Chronic Pain!

The 22nd until the 26th of July is National Pain Week!   The 22nd – 26th of July is National Pain Week. The aim of National Pain Week is to raise public awareness, patient education and de-stigmatisation of chronic pain. Our blog this month will discuss chronic...

How to prevent aches and pains from desk work!

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...