Spiky balls are the best!

Spiky Balls are the best! Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and assist with muscle rehabilitation? You may have heard of, seen or used a spiky ball in the past. You may have...

Lets talk about stretching…

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...

Myotherapy Clifton Hill

  At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart established Body Align Myotherapy Clifton Hill in 2007 and quickly we became well respected and trusted by our local community....