What are shin splints?

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone tissue around your tibia, or ‘shinbone.’ Symptoms:  MTSS typically presents as pain along the inside edge of your lower leg. Mild...

Myofascial Dry Needling (MDN)

Myofascial dry needling is a technique used widely by manual therapists including myotherapists, physiotherapists & osteopaths. It is an increasingly popular technique used for treating acute and chronic musculoskeletal pain.  What is MDN? Myofascial dry needling...

What is Cupping?

  Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective tissue which provides a structural framework for our body. It attaches to each and every muscle, offering the musculoskeletal...

Chronic Pain!

The 22nd until the 26th of July is National Pain Week!   The 22nd – 26th of July is National Pain Week. The aim of National Pain Week is to raise public awareness, patient education and de-stigmatisation of chronic pain. Our blog this month will discuss chronic...