by Body Align Myotherapy | Jun 29, 2019 | Blog
The 22nd until the 26th of July is National Pain Week! The 22nd – 26th of July is National Pain Week. The aim of National Pain Week is to raise public awareness, patient education and de-stigmatisation of chronic pain. Our blog this month will discuss chronic...
by Body Align Myotherapy | Feb 26, 2019 | Blog
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more aspects of our lives are going online, it appears that this will only get worse. We want to provide our friends with some tips and...
by Body Align Myotherapy | Nov 30, 2018 | Blog
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are stretching except for causing ourselves discomfort in peculiar positions? Stretching is the motion of lengthening the muscle by moving...
