About Section

WELCOME TO BODY ALIGN MYOTHERAPY & MASSAGE

Transform your wellness

A beautiful, calming space for you to relax, reconnect & re-align

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We are a passionate, experienced, and professional team, who take the time to listen and understand your body, health and well-being goals. We provide high-quality and effective treatments. As everybody is unique, so are our treatments, which are tailored to you. We love what we do and provide much more than just a treatment.

MYOTHERAPY

Myotherapy is assessing and physically treating muscular pain, injury and dysfunction affecting movement. It aims to improve mobility, restore function and reduce pain.

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MASSAGE

Our qualified remedial massage therapists offer relaxation, deep tissue, pregnancy and remedial massage to help treat a wide range of injuries and concerns. Each session will be tailored specifically for your needs.

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PREGNANCY

Our therapists have completed additional pregnancy‑specific training so we can offer safe, supportive massage or Myotherapy for any aches and pains that come up.

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Pregnancy care. A pregnant client is laying down on a treatment table comfortably on their side, while the Myotherapist performs a gentle manual stretch for the client, by placing one hand on the hip and one hand under the arm in the armpit. Our Therapists can assist you during all stages of your pregnancy.

LYMPHATIC MASSAGE
& CARE

Lymphatic Massage is a gentle massage technique that uses light, rhythmic strokes to boost lymph flow, helping reduce fluid retention, remove toxins, and support the immune system.

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A little more about us...

OUR ENVIRONMENT

We have created a beautiful, calming and relaxing space to enjoy your treatments. We encourage you to come to your appointment at least 5 minutes early so you can take some time out and enjoy a cup of organic herbal tea and flick through one of our coffee table books.

OUR TREATMENTS

We offer Myotherapy, Myo-Massage, Remedial and Relaxation Massage, and Lymphatic Massage. We also share our space with Alice Morgan Acupuncture.

OUR LOCATION

Body Align Myotherapy & Massage is conveniently located on vibrant Queens Parade in beautiful Clifton Hill, with a tram stop right outside our door and easy access from surrounding suburbs including Collingwood, Fitzroy North, Northcote, Abbotsford, Fairfield and Carlton North. Whether you're visiting from nearby or further afield, we're easy to find and look forward to welcoming you.

Michelle - Google Review

"The place has great energy, the staff are lovely and the massage was awesome! I went for a remedial massage and it was everything my body needed!"

Your back is talking… are you listening?

Back pain rarely appears out of nowhere. More often, it’s the result of the little things we do every day, long hours sitting, not moving enough, poor posture, or ignoring those first warning signs.

The good news? Small, consistent habits can make a huge difference.

Swipe through for a few simple ways to help keep your back happy, healthy and moving well.

If your back has been feeling tight, sore or just not quite right, don’t wait until it’s unbearable. Early treatment can often prevent small issues from becoming bigger ones.

Your future self will thank you.

Ready to give your back some TLC? Book your next Myotherapy or Remedial Massage appointment via the link in our bio.

#backpain #myotherapy #remedialmassage #movementismedicine #corestrength

Arrive a little early, take a breath and wrap your hands around a warm cup of herbal tea while you ease into the calm of the clinic. Your treatment starts the moment you walk through the door.
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.#unwind #relax #breathe #lovetea #selfcare

Feeling sluggish, slow or heavy? Lymphatic Massage may help you to restore, relax and regulate, leaving you feeling brighter and more energised.
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.#lymphaticmassage #lymphaticdrainage #digestion #energise #massagemelbourne

Haven’t tried a Myo-Massage with us yet? Enjoy 25% off your first Myo-Massage session with code: MELT25. Offer valid until 30/07/26.

Our Myo-Massage combines the relaxation of massage with targeted myotherapy techniques to give you the best of both worlds, deep relief and lasting results.

Melt away tension, ease aches and pains, and address the underlying cause of discomfort, all in one personalised treatment designed around your body and what it needs.
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#MyoMassage #Myotherapy #MassageTherapy #FeelBetter #PainRelief

✨ You asked, we delivered! ✨

More Myotherapy and Myo-Massage appointments are now available from next week!

We’ve extended our clinic hours to give you more opportunities to prioritise your health, reduce pain, improve movement, and feel your best.

If you’ve been waiting for an appointment, now is the perfect time to book. Our new spots are expected to fill fast, so don’t miss out!

Your body will thank you!
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#myotherapy #myomassage #melbournemyotherapy #painrelief melbournehealth

That annoying ache between your shoulder blades... you know the one!!

It starts as a little niggle in your rhomboids and you try to ignore it. Then before you know it, it’s there every time you sit at your desk, drive the car, turn your head, or reach overhead.

Sometimes it’s a dull, constant ache.
Sometimes it’s a sharp pain that catches you by surprise.

Whether it’s caused by poor posture, stress, gym training, or simply doing too much, this pain can make everyday activities uncomfortable and frustrating.

The good news? You don’t have to put up with it.

We can assess what’s really causing the pain and help relieve tension, improve movement, and get you back to feeling your best.

Don’t wait until that small ache becomes a bigger problem. Early treatment can make all the difference.

DM us or book online today and let us help you move pain-free again.
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#myotherapy #remedialmassage #shoulderpain #painrelief #melbournewellness

We often wait until we’re in pain, stressed, or completely run down before booking a treatment, but regular Massage & Myotherapy can make a huge difference before things reach that point.

Consistent care helps support mobility, recovery, stress management, injury prevention, and overall wellbeing.

Whether it’s monthly or every few weeks, creating a treatment routine is one of the simplest ways to support both your body and mind long term 🤍

Your wellbeing deserves consistency, not just crisis care.
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#myotherapy #selfcare #musclerecovery #injuryprevention #remedialmassage

More than just a hallway… it’s a collective.

A space where experienced practitioners come together to support your health from every angle.

Alongside us, you’ll find:
• Alice Morgen Acupuncture @alicemorgan_acupuncture
• Lauren Aesthetic Nurse @aesthetic.nurse.lauren
• Body Osteopathy @bodyosteopathy

Everything you need, all under one roof.
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#selfcare
#pain
#myotherapy
#massage
#melbourne

Struggling to sleep, even when you’re exhausted?

A lot of the time, it’s not just a busy mind, it’s a body that hasn’t switched off.

When your nervous system is stuck in “go mode”, your body can’t fully relax… and that’s what impacts the quality of your sleep.

Massage helps guide your body into a calmer state, reducing tension, slowing things down, and allowing real recovery to happen.

It’s why so many people notice they sleep better after a session.

If you’ve been feeling tired but wired, this might be what your body’s been asking for.

Book your next session and feel the difference 🙌🏼
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#bettersleep #relaxationmassage #nervoussystem #stressrelief #melbournewellness

We often think we need to push harder, do more, and keep going… but the body doesn’t work that way. When you slow down, that’s when real recovery begins.

Giving your body time to switch off, whether that’s proper rest, quiet moments, or even a massage, helps release built-up tension and bring things back into balance.

Less stress. Better movement. Clearer mind.
That’s not time off, that’s productivity.

#massage #selfcare #recovery #stressrelief #melbournewellness

School holidays are in full swing… and if you’re feeling tired, run down, or noticing those little aches and pains creeping in, this is your sign 🙌🏼

Step into a space that’s warm, calm, and made for you. Think soft lighting, beautiful aromas, gentle music… the kind of environment that instantly helps your body exhale.

If you’re ready to fully melt into relaxation, our Reconnect Ritual experience is pure indulgence, designed to slow everything down, calm your nervous system, and bring you back to yourself.

Or, if your body is asking for some extra support, our myotherapy treatments are tailored to ease tension, reduce pain, and help you move and feel better again.

This is your time to pause, reset, and be looked after. ✨
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#selfcare
#pain
#myotherapy
#massage
#melbourne

Myotherapy isn’t just for when you’re in pain, it’s for keeping your body feeling and moving at its best every day 🙌

Most people wait until something hurts… but your body usually whispers before it screams.

Myotherapy looks at how your body moves, recovers, and functions day-to-day, helping you address the little things before they become bigger issues.

Here are 5 early signs your body might need some attention:
• Constant neck & shoulder tension
• Waking up stiff
• No progress despite regular exercise
• Stiffness building throughout the day
• Stretching with little to no results

Listening to these subtle signals can help you stay ahead of pain, move better, and feel your best

👉 Swipe through for more

#myotherapy #injuryprevention #feelgood #recovery #melbournewellness

Just had an injury? Here’s why you need to pause before treatment.

In the first 48 hours after an injury, your body is in the acute inflammatory phase. Blood rushes to the area, tissues are tender, and swelling can appear. This is your body’s natural way of starting the healing process, but it also means the injured area is fragile and more prone to further damage.

Rushing in with massage or myotherapy too soon can increase swelling, aggravate the injury, and slow recovery.

Waiting those 48 hours gives your body a chance to stabilise. After that, treatment can safely target pain, release tension, improve movement, and help you recover faster.

Patience now = stronger, safer recovery later. Your body will thank you
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#myotherapy
#injury
#Pain
#Melbournewellness
#fitnessrecovery

Friendly reminder to pause for a moment…

Stop, take a breath, and give your body a little stretch!

We spend so much of our day rushing, sitting, and looking down at screens that our bodies can start to feel tight and tense without us even realising. Taking just a minute to open up, move, and reset can make a big difference in how you feel.

Roll your shoulders back, stretch it out, and breathe deeply… your body will thank you for it ✨

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#cheststretch
#posturematters
#mobility
#selfcare
#wellness

Pain is rarely random, and that’s why a Myotherapy assessment matters.

It’s not just about treating where it hurts. It’s about understanding why it hurts.

During your assessment, we look at posture, movement patterns, muscle imbalances, joint restrictions and lifestyle factors that may be contributing to your symptoms. Lower back pain might actually stem from the hips, shoulder pain may link back to the mid-back and headaches often trace back to the neck or jaw.

When we identify the true driver, treatment becomes more targeted, more effective and longer lasting.

Assessment first. Then intentional treatment.
That’s how we create real change, not just temporary relief.
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#Musclepain
#Paintelief
#Physicaltherapy
#Healthandwellness
#Myotherapy

Desk job = tight neck, sore back, tension headaches?

Long hours sitting can quietly build tension, but small stretch breaks can make a big difference.

Think: neck stretches, shoulder rolls, spinal twists & wrist resets.
Just 5–10 minutes across your day adds up.

Swipe for all the tips & tricks to keep your body feeling good at your desk.

And if you’re still feeling tight? We’re here to help.
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#BackPain
#NeckPain
#Stretching
#Fitness
#SelfCare

✨ More Wheat Heat Packs in Stock! ✨

When to Use:
Perfect for sore muscles, tense shoulders, or just a little self-care whenever you need it.

Why We Love Them:
Made in three sections, the wheat stays perfectly in place, providing natural warmth that melts tension, improves blood circulation, and helps you feel relaxed and refreshed.

Homemade with Love:
Each pack is handmade by Carissa’s Mum, filled with natural wheat and made with care for your ultimate comfort.
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#selfcare #wellness #heattherapy #musclerecovery #heatpack

✨ Which Massage is Right for You? Relaxation or Reconnect Ritual ✨

Not sure what to book? Here’s a simple way to decide:

Relaxation Massage
A gentle, full-body massage to melt away tension, ease stress, and leave you feeling calm and refreshed. Perfect if you just want to unwind, switch off, and feel lighter.

Reconnect Ritual
Our signature treat-yourself session! It is the ultimate relaxation experience, a soothing blend of facial, head, neck, and arm massage designed to calm your mind and recharge your body. It helps release tension, ease sinus or headache discomfort, boost skin circulation and lymph flow, while leaving you deeply relaxed and cared for.

Quick Guide:
• Feeling stressed, tense, or just need to unwind and feel lighter → Relaxation Massage
• Want a soothing, mind-and-body recharge with focus on face, head, neck, and arms → Reconnect Ritual

Real client love for Morgen:
“Morgen is highly professional, friendly and an excellent communicator. Every treatment is tailored to my particular needs. I am reluctant to be too glowing as I may not be able to make appointments if too many people read this.” ⭐️⭐️⭐️⭐️⭐️
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#relaxationmassage #massage #massagemelbourne #selfcare #wellnessjourney

Hip pain? Here’s what we commonly see, and how we can help!

Common causes of hip pain we treat:
• Tight hip flexors & glutes
• Poor posture or movement patterns
• Lower back or pelvic dysfunction
• Overuse or sudden training load changes
• Muscle imbalances or weakness

How we can help:
✔ Relieve tight, overworked muscles
✔ Improve hip mobility & strength
✔ Reduce pain and inflammation
✔ Address the root cause (not just the sore spot)
✔ Support long-term relief and prevent flare-ups

✨ Tip: Hip pain isn’t always “just the hip.” The right treatment makes all the difference.

Client experience:
“Life Saver!!! I severely strained my lower back and hip flexors … Could not walk or turn over in bed without pain! … the bodywork she performed ultimately eliminated my pain … allowed me to enjoy my trip immensely. Thank you!” Google review
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#hippain #strength #myotherapy #pain #melbournemassage

✨ 5 Reasons You Need a Lymphatic Massage ✨
Feel less bloated, reduce inflammation, support your immune system, recover faster, and enjoy deep, gentle relaxation!

✨ Feeling run down, puffy, or not quite yourself? Your lymphatic system might be asking for some love.

✨ Don’t take it from us, our clients say it best. Check out our latest Google review ⭐️⭐️⭐️⭐️⭐️
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#LymphaticMassage #Detox #ReduceInflammation #sportsrecovery #relaxation

Morning movement = a better day ✨
You don’t need a full workout or an early alarm to feel the benefits.
Just a few intentional minutes of movement in the morning can boost your energy, clear your mind, ease stiffness, and set the tone for the day ahead.

Stretch, mobilise, breathe, walk… whatever feels good for your body.
Small habits, done consistently, make the biggest difference 🤍

And if you’re ever unsure what movements are right for you, you know where to find us 💆‍♀️💪

Save this for tomorrow morning ☀️
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#morningmovement
#exercise
#stretch
#healthylifestyle
#energy

Our bodies communicate with us long before pain takes over. Subtle signs like tension, stiffness, fatigue, restricted movement, or mild discomfort are your body’s whispers, early warnings that something is out of balance.

When ignored, these whispers don’t fade. Over time, they build into persistent pain, limited mobility, or acute muscular issues, the scream your body uses to finally get your attention.

Myotherapy and massage help you listen early. Skilled manual therapy eases tension, restores movement, and supports balance before small issues become big problems.

Listen to your body’s whispers, your future self will thank you. ✨
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#health
#painrelief
#fitness
#melbourne

When was the last time you treated your neck? 💆‍♀️

Neck and shoulder tension is one of the most common complaints we see, from long hours at the desk, scrolling on your phone, or carrying heavy bags. Tight muscles here can lead to stiffness, headaches, and even poor posture over time.

A treatment with us can:
✨ Decrease pain and tension
✨ Improve mobility and posture
✨ Reduce stress and promote relaxation
✨ Help prevent future aches

Your neck works hard every day, it’s time to give it some TLC!
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#neckmassage #painrelief #headacherelief #myotherapy #remedialmassage

We’re back in full swing!

After a lovely holiday break, the team is refreshed, recharged, and ready to welcome you back.

Come in, relax, unwind, and take a little time just for you, our beautiful clinic space is calm, cosy, and waiting to help you reset after the holiday chaos.
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#myotherapy #remedialmassage #Lymphaticmassage #painfreebody #wellness

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💪 New Year, Stronger You! ✨

The holidays are over, and it’s time to reset your body and start 2026 feeling pain-free, energised, and ready to move! From myotherapy for posture & mobility, to massage for tension release, and lymphatic massage for detox & recovery, we’ve got everything you need to feel your best.

👉 Swipe through for our top tips to kickstart the year strong, balanced, and refreshed.

Treat yourself, your body (and your New Year goals) will thank you!
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#myotherapy #remedialmassage #strength #posture #mobility

Who doesn’t need this after all the Christmas celebrations?

Tension, tight shoulders, and sore necks are pretty common after the holidays, and we’re here to help! Treat yourself to some well-deserved relaxation and let our therapists melt the stress away.

We’re open this week to help you feel refreshed, reset, and ready for the New Year.
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#myotherapy #remedialmassage #wellness #lymphaticmassage #relaxation

🎄 Wishing you a wonderful holiday season✨

We hope you all have a beautiful break, whether you celebrate Christmas or simply enjoy some well deserved downtime. Take this time to rest, connect with loved ones, and soak up a little sunshine (and self-care!).

Our clinic will be closed from December 24th and reopening Monday, December 29th.

A heartfelt thank you for your continued support and for trusting us with your health and wellness throughout 2025. We’re so grateful for our amazing community and can’t wait to keep supporting you in 2026.

Stay safe, travel well, and enjoy every moment.
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#thankyou #myotherapy #RemedialMassage #Lymphaticmassage #healthandwellness

Finding the perfect Christmas gift can be tricky. You want something thoughtful and meaningful, not just more “stuff.” Our gift vouchers are the perfect way to show you care.
Experience gifts offer something truly valuable: time to relax, recharge, and feel good. Whether it’s a soothing massage or a Myotherapy session, your loved one can choose what suits them best.
Our gift vouchers are easy to buy, stress-free, and always appreciated. This Christmas, skip the shopping stress and give the gift of wellness and self-care. Purchase online today and make someone’s season brighter.
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.#giftvoucher #giftofwellness #massagevoucher #myotherapy #wellnessgifts #selfcare #shoplocal #relaxrechargerenew #christmasgifts #supportlocal #mindfulliving #feelgoodgifts #stressfreegifting #cliftonhill #melbournewellness #holistichealth

Looking for the Perfect Gift? We’ve got you covered!

Explore our handpicked collection of natural, non-toxic self-care products, the perfect way to spoil someone special (or yourself!) this season. From luxurious scented candles and nourishing body products to essential oils and organic teas, every item has been thoughtfully chosen to help you slow down, unwind, and feel amazing.

Still can’t decide? Give the gift of choice with a Body Align gift voucher, redeemable across all treatments and products, available online anytime.
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#naturalselfcare #wellnessgifts #shoplocal #mindfulliving #nontoxicbeauty #candles #christmasgifts #supportlocal #giftofwellness #dindi #melbournewellness #massage #myotherapy #remedialmassage #cliftonhill #melbournewellness

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WELCOME TO BODY ALIGN MYOTHERAPY & MASSAGE

Transform your wellness

A beautiful, calming space for you to relax, reconnect & re-align

MYOTHERAPY

MASSAGE

PREGNANCY

LYMPHATIC MASSAGE & CARE

A little more about us...

OUR ENVIRONMENT

OUR TREATMENTS

OUR LOCATION

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Follow us on Instagram

LYMPHATIC MASSAGE
& CARE