About Section

WELCOME TO BODY ALIGN MYOTHERAPY & MASSAGE

Transform your wellness

A beautiful, calming space for you to relax, reconnect & re-align

Book Now

Anchor 1

MYOTHERAPY

Myotherapy is assessing and physically treating muscular pain, injury and dysfunction affecting movement. It aims to improve mobility, restore function and reduce pain.

Learn More

MASSAGE

Our qualified remedial massage therapists offer relaxation, deep tissue, pregnancy and remedial massage to help treat a wide range of injuries and concerns. Each session will be tailored specifically for your needs.

Learn More

PREGNANCY

Our therapists have done further training in pregnancy to provide you with either massage or Myotherapy for unwanted aches and pains.

Learn More

Pregnancy care. A pregnant client is laying down on a treatment table comfortably on their side, while the Myotherapist performs a gentle manual stretch for the client, by placing one hand on the hip and one hand under the arm in the armpit. Our Therapists can assist you during all stages of your pregnancy.

INFRARED SAUNA

Let your stress & tension melt away while you enjoy a quiet moment of relaxation in our private infrared sauna. Sessions are available to book daily, with temperature and chromotherapy tailored to suit you.

Learn More

A little more about us...

OUR TEAM

We are a passionate, experienced, and professional team, who take the time to listen and understand your body, health and well-being goals. We provide high-quality and effective treatments. As everybody is unique, so are our treatments, which are tailored to you. We love what we do and provide much more than just a treatment.

OUR ENVIRONMENT

We have created a beautiful, calming and relaxing space to enjoy your treatments. We encourage you to come to your appointment at least 5 minutes early so you can take some time out and enjoy a cup of organic herbal tea and flick through one of our coffee table books.

OUR TREATMENTS

We offer Myotherapy, Myo-Massage, Remedial and Relaxation Massage, and Infrared Sauna. We also share our space with Body Osteopathy and Alice Morgan Acupuncture. So, if you need a combination of treatments to achieve optimum health, we are your team!

OUR ONGOING EDUCATION

Our team never stops learning! We provide in-house training and keep up to date with current studies and research.

Michelle Farah Chalita

"The place has great energy, the staff are lovely and the massage was awesome! I went for a remedial massage and it was everything my body needed!"

Find Your Colour 🌈✨
Chromotherapy (aka colour therapy) uses light and colour to support healing, each colour uniquely affects your body and mind.

💛 Orange/Yellow – Eases pain & inflammation
❤️ Red – Promotes sleep & relaxation
💚 Green – Boosts energy, perfect for cardio sessions
💙 Blue – Soothes the nervous system & supports skin health

Which colour do you need today? 👇
.
.
.
.
.
#chromotherapy #colourtherapy #wellnessjourney #infraredsauna #naturalhealing #mindbodybalance #saunatherapy #selfcareritual #healingwithlight #findyourcolour #myotherapy #holisticwellness #saunavibes #infraredhealing #myotherapymelbourne #massagemelbourne #wellnessmelbourne #melbournewellness #remedialmassage #musclerecovery #painrelief #melbournemyotherapy #cliftonhill

✨ Lymphatic Facial Massage = Natural Glow ✨
Feeling puffy, tired, or just a little flat? A lymphatic facial massage gently clears fluid build-up, supports your skin’s natural detox, and boosts circulation, for a fresher, healthier glow.
It’s the perfect blend of relaxation and results 💆‍♀️

Try it for yourself, you’ll feel (and see) the difference 💛
.
.
.
.
.
.
.
#lymphaticfacial #facialmassage #naturalglow #skindetox #reducepuffiness #gentlesculpting #skinhealth #wellnessritual #selfcareskin #youglowgirl
#melbournewellness #holistichealth #lymphaticdrainage #feelbettermovebetter #myotherapy #massagetherapy #remedialmassage #wellnessjourney #healingnaturally #naturalhealthcare #PreventativeHealth #cliftonhill

Planning for surgery? Don’t forget to prepare your body, too. Lymphatic drainage massage helps reduce swelling, improve circulation, and support faster healing, before and after your procedure.

Support your body now, so it can support you later!
.
.
.
.
.
#lymphaticdrainage #surgeryrecovery #postoprecovery #healnaturally #recoverysupport #postopwellness #fasterrecovery #inflammationrelief
#injuryprevention #returntosport #melbournewellness #holistichealth #lymphaticdrainage #feelbettermovebetter #myotherapy #massagetherapy #remedialmassage #wellnessjourney #healingnaturally #naturalhealthcare #preventativehealth #cliftonhill #melbourne

✨ Fibromyalgia Relief Starts Here ✨
Tired of waking up sore, stiff, and exhausted? Lymphatic therapy is a gentle, effective way to reduce inflammation, ease discomfort, and support your body through flare-ups.
You deserve to feel comfortable in your body again 🤍

Book a session and take the first step toward feeling better.

#fibromyalgiarelief #lymphatictherapy #chronicpainsupport #feelbetternaturally #painreliefjourney #gentlehealing #fibromyalgiaawareness #youdeserverelief
#melbournewellness #holistichealth #lymphaticdrainage #feelbettermovebetter #myotherapy #massagetherapy #remedialmassage #wellnessjourney #healingnaturally #naturalhealthcare #preventativehealth #cliftonhill

Yet to try our Infrared Sauna? This one’s for you.
Enjoy 3 × 30 minute sauna sessions for only $49. (2
week expiry)
.
.
.
.
.
#infraredsauna #foundspace #heattherapy #sauna #heat #infrared

Gentle Support for Digestive Health

Struggling with constipation or IBS? Lymphatic treatments can help stimulate gut motility, support detoxification, and promote a healthier digestive system.

Your therapist will also guide you through effective techniques to help get things moving, naturally.

Book now via the link in bio

#digestivehealth #ibsrelief #lymphatictherapy #naturaldetox #guthealthsupport #melbournewellness #bloatingrelief #lymphaticdrainage #HolisticHealth
lymphatichealth #mldmassage #manuallymphaticdrainagemassage #holistichealth #feelbettermovebetter #myotherapy #massagetherapy #remedialmassage #wellnessjourney #healingnaturally

Sports injury slowing you down? Lymphatic therapy reduces swelling, eases pain, and accelerates recovery by clearing waste from the injury site.

Book your Manual Lymphatic Drainage Massage now and get back to what you love, faster 🙌
.
.
.
.
.
#lymphatichealth #mldmassage #reduceswelling #manuallymphaticdrainagemassage #sportsrecovery #injuryrehab #sportsinjury
#injuryprevention #returntosport #melbournewellness #holistichealth #lymphaticdrainage #feelbettermovebetter #myotherapy #massagetherapy #remedialmassage #wellnessjourney #healingnaturally #naturalhealthcare #preventativehealth

Lymphoedema (Grade 1) can lead to persistent swelling and discomfort, but with targeted lymphatic treatments, we can help clear and redirect fluid, reduce pressure, and support tissue health. Small steps can make a big difference in your overall well-being.

Support your lymphatic health, your body will thank you 🙌

#LymphaticHealth #MLDMassage #ReduceSwelling #manuallymphaticdrainagemassage
#MelbourneWellness #HolisticHealth #LymphaticDrainage ##FeelBetterMoveBetter
#Myotherapy #MassageTherapy #RemedialMassage #WellnessJourney #HealingNaturally #NaturalHealthCare #PreventativeHealth

Welcoming a new baby is beautiful, but let’s be real, it’s also a massive shift for your body and mind. Whether you’re navigating physical recovery, emotional overwhelm, or just craving a moment of stillness, our postpartum treatments are here to support you.

From Myotherapy for realignment, to Massage for deep relaxation, and Lymphatic Drainage to help your body reset, we’re here to walk with you through this chapter.

Every postpartum journey is unique. Let us meet you where you’re at.

You deserve this care.
.
.
.
.
.
.
#PostpartumCare #myotherapy #RemedialMassage #relaxationmassage #PostpartumRecovery #NewMumSupport #PostnatalMassage #LymphaticDrainageMassage #BodyAlign #MotherhoodWellness #SupportForMums #HolisticHealing #MelbourneMums #MumsOfInstagram #FourthTrimesterCare
#cliftonhillmassage #wellness #wellnessbusiness

Our Easter and Anzac Day hours!

Kaylee will be available on Good Friday, Easter Saturday, and Anzac Day, while Nicole will be working on Easter Monday. We’ll also be open as usual throughout the week, no closures here!

Appointments are filling up fast, so be sure to book in early to secure your spot. Don’t miss out on your holiday self-care!
.
.
.
.
.
.
.
#EasterHours #AnzacDayHours #WellnessClinic
#MassageTherapy
#Myotherapy
#Myotherapist
#MuscleRecovery
#PainRelief
#TensionRelease
#ManualLymphaticDrainage
#LymphaticMassage
#LymphaticHealth
#DetoxMassage
#MLDMassage
#RelaxationMassage
#HolisticWellness
#RemedialMassage
#MoveBetterFeelBetter
#PainFreeLiving
#cliftonhill
#melbournewellness

It’s all connected! Wellness isn’t just physical, it’s the harmony of body, mind, and spirit. Every thought, feeling, belief, and action shapes our overall well-being.
Choose daily rituals that nourish all of you!
.
.
.
.
.
.
.

#HolisticHealth #WellnessJourney #MindBodySpirit #InnerBalance
#HolisticWellness #MindBodySpirit #SelfCare
#massage #remedialmassage #myotherapy #cliftonhill #fitzroynorth

Advice, aftercare, homework. Whatever you call it, we give it to you for good reason and love to see you reap the rewards from sticking with it!
.
.
.
.
.
.
#selfcare #aftercare #massage #remedialmassage #myotherapy #rehab #stretching #exercise #strength #SelfCare #WellnessJourney #HealingInProgress #StayConsistent #FeelYourBest #RecoveryMatters #HealthFirst #BetterEveryDay #MovementMatters #painfreeliving

Insomnia? Can’t stay asleep all night? Tossing and turning?
Find out how Infrared Sauna + Red light therapy can improve your sleep quality 😴
.
.
.
.
.
.
.
.
#infraredsauna #sleep #insomnia #insomniac #relax #relaxation #redlighttherapy #massage #myotherapy #circadianrhythm
#BetterSleep #DeepSleep #SleepRecovery #HolisticHealth #Wellness #SelfCare #Healing #SaunaBenefits #NaturalSleep #HealthTips #InfraredTherapy #RedLightHealing #MindBodyBalance #SleepWell #RestAndRecharge

Check out the latest on our clinic and team. More availability? You got it!

Do your nervous system a favour and combine your next massage with an Infrared Sauna session for the ultimate reset!

Stress- we all have some. It can be good, it can be not so good, but it’s definitely part of life. Mellow out this March-enjoy a 60-minute relaxation massage and only pay for 45 minutes!
Use code “Mellow March” when booking

Ready to feel the difference? Book your next session today 💆‍♀️
.
.
.
.
.
.
.
.#remedialmassage #myotherapy #massage #RelaxAndRecharge #infraredsauna #heattherapy
#relax #reconnect #realign #massagetherapist #myotherapist #wellness #melbourne #melbournewellness #healthandwellness
#facialmassage #selfcare #metime #cliftonhill #fitzroy #melbournebusiness #bodyalignmyotherapymassage

Don’t suffer on your own and don’t be held back by outdated protocols. Let us help manage your frozen shoulder with an combination of hands on treatment, tailored advice, exercise plans and even infrared therapy.
.
.
.
.
.
#frozenshoulder #shoulderinjury #massage #pain #remedialmassage #myotherapy #infraredsauna #heattherapy
#massagetherapist #myotherapist #wellness #melbourne #melbournewellness #healthandwellness
#cliftonhill #fitzroy #melbournebusiness #bodyalignmyotherapymassage

Our Infrared Sauna can be used to stimulate detoxification mechanisms in the body through
sweat.

Detoxification is the process by which an organism excretes bioaccumulated toxicants from muscles, adipose tissues and organs out of it’s system.

The most common of those toxic elements are :
Heavy Metals (mercury in fish, cadmium in cigarettes & automobile exhaust, lead & arsenic)BPA - Bisphenol A (Endocrine disruptor found in paper receipts, plastic containers, food packaging, beverage can lining)
Phtalates (Hormonal disruptor, lowering testosterone found in soft plastic, beauty products, soaps & creams).

Sweating is one of the body’s natural detoxification mechanisms. Studies have shown heavy metals such as arsenic, lead, mercury, and cadmium were all found to be released in higher levels of post-sauna sweat than other detoxification pathways.

Infrared sauna sessions facilitate excretion of toxins through sweat via the largest organ of the body, the skin. By gently increasing your body temperature and inducing a deep sweat, the infrared sauna will promote detoxification, helping to flush out harmful substances and heavy metals from your system.
.
.
.
.
.#infraredsauna #heattherapy #detox #sauna #sweat
#remedialmassage #myotherapy #relax #reconnect #realign #massagetherapist #myotherapist #wellness #melbourne #melbournewellness #healthandwellness #massage
#selfcare #metime #cliftonhill #fitzroy #melbournebusiness #bodyalignmyotherapymassage

Meaning to try your first sauna session with us?
There’s no better time, our super popular intro offer is back!
.
.
.
.
.
.
#infraredsauna #heattherapy #detox #relax #sleep #wellness #massage #myotherapy #skinhealth
#relax #reconnect #realign #wellness #melbourne #melbournewellness #healthandwellness
#selfcare #metime #melbournebusiness #bodyalignmyotherapymassage

ITB syndrome is an ache or sharp pain on the outer knee common in runners and cyclists. The pain tends to be more severe during running or descending stairs, and occurs after repetitive knee flexion and extension.

Our qualified therapists can help assess and treat ITB and offer personalised exercises and stretches that will work best for you.
.
.
.
.
.
.
.
.
.
#myotherapy #remedialmassage #ITBsyndrome #injury #running #cycling #healthandwellness #infrared #heattherapy #infraredsauna #massagetherapist #myotherapist #wellness #melbourne #melbournewellness
#cliftonhill #fitzroy #bodyalignmyotherapymassage

Promised to make self-care a priority this year?
We’ve got you covered with our serene space and tailored treatments. Our Myotherapy and Remedial Massage sessions are perfect to target those niggles and injuries, or if pure relaxation is on your mind, our Reconnect Ritual is the one for you. As an add on to another treatment, or as a standalone therapy, our infrared sauna sessions allow you to bliss out as you bask in the therapeutic glow of the sauna.
.
.
.
.
.
.#infraredsauna #heattherapy
#remedialmassage #myotherapy #relax #reconnect #realign #massagetherapist #myotherapist #wellness #melbourne #melbournewellness #healthandwellness
#facialmassage #selfcare #metime #cliftonhill #fitzroy #melbournebusiness #bodyalignmyotherapymassage

Be brave, be weird, be kind, be you.
.
.
.
.
.
.
#happynewyear #massage #myotherapy #cliftonhill #fitzroy #masssage #relax #reconnect #realign #wellness #loveyourself #enjoylife #happiness #melbourne #melbournewellness #healthandwellness #melbournebusiness #bodyalignmyotherapymassage

It might seem counterintuitive but enjoying a sauna session in summer will still provide all of the amazing therapeutic benefits as any other time of year.
Hydrate well, have loose, cool clothing for afterwards and we promise you won’t regret your summer sauna session!

If muscle recovery, flexibility and reduced muscle tension are all top of mind when you have a sauna session, then we highly recommend trying out some stretches next time you are in.
Our tip- Give it about 10 minutes before your stretch so your body is nice and warmed up
.
.
.
.
.
#infraredsauna #foundspace #massage #myotherapy #heattherapy #sauna #stretch #flexibility #musle #musclerecovery
#relax #reconnect #realign #wellness #melbourne #melbournewellness #healthandwellness
#selfcare #metime #cliftonhill #fitzroy #melbournebusiness

Use it or lose it! A reminder that if your private health resets at the start of the new year, be sure to use the rest of your entitlements up before then.
Limited appointments available, book now 🙌

5 stars, 10/10, highly recommend! Well that’s what we think of our Reconnect Ritual anyway 😁

Snuggle in for our dreamy Reconnect Ritual as we blend all the best bits of facial, scalp, neck, arm and hand massage into one uber-relaxing treat. Don’t take our word for it, find out for yourself! May also be the perfect Christmas present for your favourite people.
.
.
.
.
.
.

#relax #reconnect #realign #massage
#wellness #myotherapy #melbourne #melbournewellness #healthandwellness
#infraredsauna #remedialmassage
#facialmassage #selfcare #metime #cliftonhill #fitzroy #melbournebusiness

Be smart this silly season and make sure to carve out time for yourself to do whatever it is that brings you joy!

Aww, you’re too kind! Such lovely feedback really means the world to us. Thank you so much if you’ve left a review for us recently 🤍

It’s a great question, and we’ve got your answers!

Yes it can… During a sauna session, you will burn calories due to the cardiovascular stimulation, it can be compared to like going for a brisk walk.

We don’t recommend sauna as a quick fix for weight loss but more as another tool to use as a part of a healthy lifestyle.
.
.
.
.
.
.#infraredsauna #infraredsaunatherapy #heattherapy #myotherapy #remedialmassage #wellness #melbournewellness #cliftonhill #fitzroy #weightloss #metime #bodyalignmyotherapymassage #detox #sweat #painrelief #relax

What time is it? Time to book a massage 💆🏽‍♀️ What’s your favourite? Remedial, relaxation, a combination of both?

Our clinic is the perfect space for you to rest, recuperate and get some amazing treatment after injury. Let’s get you back on track. #sportsinjury #running #sports #achilles #myotherapy #remedialmassage #cliftonhill

Add a touch of natural luxury to your home with 20% off our range of Dindi Naturals products for the month of October. #dindinaturals #plantbasedbeauty #madeinaustralia #massage #myotherapy

If you’ve spotted this post, this is your sign to do yourself a favour and make some time for an activity that quiets your mind and relaxes your body.

#selfcare #breathe #meditation #relaxation #massage

Dry needling is such an effective tool when it comes to pain relief and improving range of movement. Have you tried Dry Needling?

Is something missing from your sports recovery regime? Read on to find out how Infrared Sauna can help you recover quicker and perform your best!
#infraredsauna #remedialmassage #myotherapy #bodyalignmyotherapymassage #cliftonhill #fitzroy

“For fast acting relief, try slowing down” - Lily Tomlin
We know that life gets super busy and it’s easy to get caught up in the rush. Drop in to the clinic 5 minutes before your appointment and enjoy a sip of herbal tea while you take a little pause in your day.

We created our Infrared Sauna memberships based on what we would love to see if we were signing up ourselves. It’s flexible, it’s stress free and it’s certainly not your usual membership!

An absolute staple for any household, the humble wheat pack is there to help you relax, relieve pain and recover from soreness. Have you got yours?

As winter winds down, there’s nothing quite like curling up by the fire with a good book and a steaming cup of cocoa!
Enjoy our self-care guide to surviving the last month of Winter!
.
.
.
.
.
.
.
.
#relax #reconnect #realign #massage #myotherapy #melbourne #melbournewellness #healthandwellness
#infraredsauna #remedialmassage #sunlight #moveyourbody #stretch #strengthtraining #selfcare #metime #cliftonhill #fitzroy #melbournebusiness #yoga #pilates

What we treated this week!

ITB syndrome, frozen shoulder, back pain, headaches, jaw pain, relaxing massage to help with mental health and a massage for foot mobility, just to name a few…

If you are unsure who to see for what, please feel free to contact us to discuss as we are able to treat a range of issues.
.
.
.
.
.
.
.
.
.
.
.
.
#massagetherapy #remedialmassage #headmassage #healthandwellness #melbournewellness #myotherapy #pain #headaches #relaxtime #massage #treatment #frozenshoulder #muscles #triggerpoints #melbourne #fitzroymelbourne

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery.

Without adequate muscle repair and recovery, our physical fitness is impaired, and we are at greater risk of injury. Muscle recovery is essential to our ability to increase strength and physical capacity over time.

The most common methods to enhance our muscle recovery include sleep, nutrition & hydration, thermotherapy & cryotherapy, manual therapy, de-loading and stretching.

Read our blog to learn the details for different ways to recover.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#myotherapy #remedialmassage #strengthexercises #stretching #injury #healthandwellness #strengthening #infraredsauna #melbournewellness #massage #muscle #musclerecovery #hydration #sleep #nutrition #cryotherapy #melbourne #fitzroymelbourne

You survived school holidays, it’s time to treat yourself 🙌

Link in bio to book.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#massagetherapy #remedialmassage #headmassage #healthandwellness #melbournewellness #myotherapy #myotherapist #remedialmassagetherapist #relax #selfcare #metime #northfitzroy #melbourne #musclerecovery

This weekend: Check in with yourself & make time for yourself.

Make a new habit of checking in with yourself. Ask yourself how you are feeling today and whatever the answer is, try to accept it and honour it.

Despite the demands of kids, jobs, friends and family, you must make time for yourself.
.
.
.
.
.
.
.
.
.
.
.
.
.

#relax #reconnect #realign #massage #myotherapy #melbourne #melbournewellness #healthandwellness #infraredsauna #sauna #heattherapy #relaxation #melbournesauna #selfcare #melbournehealth #selfcare #selfcarethreads

We love helping our clients throughout their pregnancy journey, and our therapists are here to assist and guide you through a comfortable pregnancy.

Swipe to read more on how our qualified team can help you during your most exciting and joyous time.
.
.
.
.
.
.
.
.
.
.
.
.
.
#massagetherapy #remedialmassage #headmassage #pregnancymassage #healthandwellness #melbournewellness #homeostasis #myotherapy

🔥🔥🔥 Learn more about how our infrared sauna can help you reduce pain and inflammation.

Thank you to our wonderful clients for sharing their experiences.
.
.
.
.
.
.
.
.
.
.
.
#heattherapy #SaunaTherapy #SelfCareSauna #InfraredSauna #Massagetherapy #Myotherapy #SaunaScience #MelbourneWellness #Sauna #MelbourneSauna #HealthandWellness #SelfCare #SelfLove #SaunaMembership #pain #inflammation

As experienced by Achilles himself, the achilles tendon can be a weak spot for a lot of us, particularly the runners amongst us.

We have a lot of experience helping clients to manage and prevent achilles issues and with Myotherapy, Remedial Massage and Infrared Sauna to offer, we can create a plan to help you put the bounce back in your step.

Don’t just take our word for it: Google review, 2024:
“I had a couple of dry needling and massage sessions with Nicole to treat a longstanding Achilles tendon issue, and the results were well bevond my expectations. My Achilles tendon has been bothering me for over 6 months despite expensive physio. Subsequent to the sessions with Nicole, the rate of improvement increased dramatically. Honestly, I couldn’t be happier with the results, I can now walk with a level of discomfort that has dropped from about 7/10 to 2 or less. Amazing.
.
.
.
.
.
.
.
#myotherapy #remedialmassage #strengthexercises #stretching #injury #healthandwellness #achillies #myotherapist #remedialmassagetherapist #runner #runnersofinstagram #runmelbourne #melbourne #infraredsaunatherapy #sauna

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@body.align.myotherapy.massage

Infrared Sauna Memberships available - click here for more information

WELCOME TO BODY ALIGN MYOTHERAPY & MASSAGE

Transform your wellness

A beautiful, calming space for you to relax, reconnect & re-align

MYOTHERAPY

MASSAGE

PREGNANCY

INFRARED SAUNA

A little more about us...

OUR TEAM

OUR ENVIRONMENT

OUR TREATMENTS

OUR ONGOING EDUCATION

​

Follow us on Instagram