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10 Self-Care Tips to get you to the end of the year
10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
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How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Pain & Inflammation
Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...
Piriformis Syndrome
Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatment
Whether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...
Plantar Fasciitis
Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
Tension Headaches
So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...
What are shin splints?
Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...
How to help facilitate muscle recovery...
While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle...
Myofascial Dry Needling (MDN)
What is MDN? Myofascial dry needling is a manual technique in which the practitioner uses a sterile, single-use filament needle to...
Benefits of Magnesium!
Benefits of Magnesium include: 1. bone health and calcium absorption: magnesium plays an important role in the formation of strong bones...
What is Mindfulness?
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...
What is Cupping?
Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...
Chronic Pain!
Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...
Back pain during pregnancy
Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...
How to prevent aches and pains from desk work
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...
Spiky balls are the best!
Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...
What is foam rolling?
At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...
Lets talk about stretching
We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...
Myotherapy Clifton Hill
At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...
Foot health, pain and prevention!
This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...
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