10 Self-Care Tips to get you to the end of the year
10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
10 Self-Care Tips to get you to the end of the year
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Pain & Inflammation
Piriformis Syndrome
Sports & Fitness - pre and post event treatment
Plantar Fasciitis
Tension Headaches
What are shin splints?
How to help facilitate muscle recovery...
Myofascial Dry Needling (MDN)
Benefits of Magnesium!
What is Mindfulness?
What is Cupping?
Chronic Pain!
Back pain during pregnancy
How to prevent aches and pains from desk work
Spiky balls are the best!
What is foam rolling?
Lets talk about stretching
Myotherapy Clifton Hill
Foot health, pain and prevention!