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How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
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Piriformis Syndrome
Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatment
Whether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...
Plantar Fasciitis
Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
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