How Often Should You Use an Infrared Sauna for Optimal Health Benefits?Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Piriformis SyndromePiriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatmentWhether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...
Plantar Fasciitis Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...