Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

Welcoming a new baby is one of life’s most incredible experiences, but it also brings immense physical, emotional, and mental change....

In our busy world, it can be hard to switch off and unwind as often as we might need to. With packed schedules, competing priorities and...

Frozen Shoulder- also known as Adhesive Capsulitis, is a condition in which the person experiences significant pain, restriction and loss...

10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...