Complementing your treatment: Should you sauna before or after?A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
The Benefits of Pregnancy MassagePregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...
Managing The Return-to-Work StruggleHeading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...
Setting yourself up for success.We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...
10 Self-Care Tips to get you to the end of the year10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Pain & InflammationInfrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...
Piriformis SyndromePiriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatmentWhether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...