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10 Self-Care Tips to get you to the end of the year
10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
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How Often Should You Use an Infrared Sauna for Optimal Health Benefits?
Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Piriformis Syndrome
Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatment
Whether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...
Plantar Fasciitis
Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
How to help facilitate muscle recovery...
While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle...
Myofascial Dry Needling (MDN)
What is MDN? Myofascial dry needling is a manual technique in which the practitioner uses a sterile, single-use filament needle to...
What is Cupping?
Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...
Chronic Pain!
Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...
How to prevent aches and pains from desk work
It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...
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