The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...