Complementing your treatment: Should you sauna before or after?A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...
Sauna and Colour TherapyChromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
Sauna positioning- what's best for you?So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always BetterThe temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
The Benefits of Using Infrared Sauna for Better Sleep QualityInfrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
How to Enjoy Your Sauna Experience in the Summer HeatHaving a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...
10 Self-Care Tips to get you to the end of the year10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Pain & InflammationInfrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...