As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...