Back pain is one of the most common reasons people seek massage or myotherapy — but the good news is that there’s a lot you can do day‑to‑day to reduce your risk of it showing up in the first place. Small habits make a big difference, especially as the weather cools and our bodies naturally stiffen up a little. Here are some practical, realistic ways to support a healthier, happier back. Keep Your Body Moving (Even in Small Ways) You don’t need a full workout to protect your

Heading away this summer? Whether you’re flying interstate to see family, road-tripping down the Great Ocean Road, or jetting off overseas, travel can take a surprising toll on your body. Long hours of sitting, whether it’s in a car or plane, can lead to tight hips, sore backs, stiff necks, and aching legs. Our therapists see it every year, clients returning from holidays feeling like they need a holiday from their holiday! Here are some simple tips to keep your body comforta

As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...