Piriformis SyndromePiriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Plantar Fasciitis Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
Lets talk about stretchingWe all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...