Muscular Pain

Sauna + Detox

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

Aching Achilles?

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

ITB syndrome

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

Let's talk Trapezius

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Sauna and Colour Therapy

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

The Benefits of Using Infrared Sauna for Better Sleep Quality

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

How to Enjoy Your Sauna Experience in the Summer Heat

Having a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...

How Often Should You Use an Infrared Sauna for Optimal Health Benefits?

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Piriformis Syndrome

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Chronic Pain!

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

How to prevent aches and pains from desk work

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Spiky balls are the best!

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

What is foam rolling?

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

Foot health, pain and prevention!

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...