Muscular Pain

How Often Should You Use an Infrared Sauna for Optimal Health Benefits?

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Piriformis Syndrome

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Sports & Fitness - pre and post event treatment

Whether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...

Plantar Fasciitis

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

What are shin splints?

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Chronic Pain!

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

How to prevent aches and pains from desk work

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Spiky balls are the best!

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

What is foam rolling?

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

Foot health, pain and prevention!

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...