The Benefits of Using Infrared Sauna for Better Sleep Quality
- Jan 31, 2024
- 1 min read
Updated: Mar 8, 2024
Infrared saunas are a brilliant way to help you relax and unwind.
A sleep focused session would be enjoyed at a lower temperature around 47-49 degrees. This is a nice, soothing temperature and will ensure the body isn’t pushing/over-stimulated in any way. This kind of session will also engage your parasympathetic nervous system, also known as your “rest and digest” mode.
Our sauna has plenty of room if you would like to take a lie down, close your eyes and practice breathwork or meditation.
It also has Bluetooth connectivity so you can listen to your favourite music, podcast or even a guided meditation to help you really get into the relaxation zone!
We encourage the use of red-light therapy in sessions later in the day. Turning your sauna light to red can help to balance the circadian rhythm (which also helps us relax). This is because the frequency of red light is the last light we see in nature when the sun sets, which means our body naturally reacts to it by preparing for sleep.
Red light can also promote the production of the sleep hormone melatonin.
Enjoy a nice cup of calming tea at the conclusion of your session and float home, ready for a restful night's sleep.
I found the discussion on the physiological effects of infrared sauna exposure before sleep particularly intriguing, especially the point about how incremental rises in core body temperature can trigger parasympathetic activation and promote deeper slow-wave sleep. From my perspective as a researcher exploring somatic interventions for circadian regulation, this aligns with some of the thermoregulatory models I’ve been reviewing. I also noticed how the article referenced specific session durations and timing relative to bedtime which reminded me of some experimental protocols in sleep science literature. While exploring similar frameworks I came across New Assignment Help Australia as a resource discussing methodological rigor in student-led studies, which made me consider how such principles might be applied to personal sleep experiments. I…