Sauna and Colour TherapyChromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
Sauna positioning- what's best for you?So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...
The Benefits of Using Infrared Sauna for Better Sleep QualityInfrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
Managing The Return-to-Work StruggleHeading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...
How to Enjoy Your Sauna Experience in the Summer HeatHaving a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...