Heading away this summer? Whether you’re flying interstate to see family, road-tripping down the Great Ocean Road, or jetting off overseas, travel can take a surprising toll on your body. Long hours of sitting, whether it’s in a car or plane, can lead to tight hips, sore backs, stiff necks, and aching legs. Our therapists see it every year, clients returning from holidays feeling like they need a holiday from their holiday! Here are some simple tips to keep your body comforta

When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked:...