As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

In our busy world, it can be hard to switch off and unwind as often as we might need to. With packed schedules, competing priorities and...

10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...