The Benefits of Using Infrared Sauna for Better Sleep QualityInfrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
10 Self-Care Tips to get you to the end of the year10 self-care tips to get you to the end of the year! If you need extra help to stay relaxed & grounded, come see us for a massage or sauna
What is Mindfulness?Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is not about stopping or...