Ever notice your jaw’s been working overtime—clenching without you even realising? Maybe you wake up with a tight jaw, sore teeth, or a nagging headache that just won’t budge. You’re definitely not alone. Jaw tension and headaches often go hand in hand, but the good news is, there’s support and relief available. A little awareness (and the right kind of care) can make a big difference. The muscles around your jaw (like the masseter and temporalis) work hard every time you tal

Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...