Piriformis SyndromePiriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Plantar Fasciitis Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
What is foam rolling?At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...