Sauna and Colour TherapyChromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always BetterThe temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
How to Enjoy Your Sauna Experience in the Summer HeatHaving a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...
How Often Should You Use an Infrared Sauna for Optimal Health Benefits?Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....
Piriformis SyndromePiriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...
Sports & Fitness - pre and post event treatmentWhether you're training for a marathon, a charity hike or just to stay healthy, we are here to help support you through injury...
Plantar Fasciitis Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...
How to help facilitate muscle recovery...While exercise and daily activity is essential to our health and well-being, so too is our muscle recovery. Without adequate muscle...
Spiky balls are the best!Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...