Relax and recover: how we can support your postpartum journey

Welcoming a new baby is one of life’s most incredible experiences, but it also brings immense physical, emotional, and mental change. We’re here to support you through the postpartum period with treatment options designed to help your mind and body recover, rebalance, and rejuvenate.

Whether you’re dealing with muscular tension, postural shifts, swelling, or simply need space to breathe and reconnect with yourself, our range of postpartum therapies can be tailored to your needs.

Here’s how we can help during your postpartum journey: 

Myotherapy: Rebuild and Realign

Pregnancy and birth can cause changes in posture, core strength, and muscle function. Myotherapy is ideal for treating specific musculoskeletal issues, nerve pain, and structural imbalances that may arise during or after pregnancy.

• Addresses lower back, hip, neck and shoulder muscle pain and imbalance from feeding, holding, or carrying your baby

• Assists in restoring postural alignment and gentle corrective exercises (if appropriate)

• Supports pelvic stability and core rehabilitation

Massage: Relieve & Restore

Our Massage Therapist can tailor a combination of remedial and relaxation massage techniques to support muscle recovery, relieve tension, and address your body’s unique needs after birth, all while helping you feel deeply relaxed and at ease.

• Helps relieve pain and tension throughout the whole body. 

• Deep relaxation to support emotional balance and sleep

• Aids in reducing physical stress and mental fatigue

• Reduces stress hormones and boosts circulation

• Reconnects mind and body in a nurturing space

Manual Lymphatic Drainage (MLD): Lighten the Load

MLD is a gentle, rhythmic technique that supports the lymphatic system—your body’s natural waste and fluid removal process. This is especially helpful in postpartum recovery when swelling or fluid retention is common.  It is one of the most gentle, yet powerful ways to support internal recovery.

• Reduces swelling in hands, feet, and legs

• Supports immune function and tissue healing

• Encourages detoxification and energy flow

• Calms the nervous system and promotes rest

Every body and every postpartum experience is different. Our team is here to meet you wherever you’re at, whether you need to relax your mind, feel realigned in your body, or reconnect with yourself in a calming space. We’re here for you.