Sauna + Detox
Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...
Sauna + Detox
Aching Achilles?
ITB syndrome
Complementing your treatment: Should you sauna before or after?
Sauna positioning- what's best for you?
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always Better
The Benefits of Using Infrared Sauna for Better Sleep Quality
Managing The Return-to-Work Struggle
Setting yourself up for success.
How to Enjoy Your Sauna Experience in the Summer Heat
Pain & Inflammation
Tension Headaches
What are shin splints?
Spiky balls are the best!
What is foam rolling?
Myotherapy Clifton Hill
Foot health, pain and prevention!