Ever noticed how a good morning sets the tone for your entire day? Before emails, school drop-offs, or busy work schedules take over, how you move your body in the morning can have a powerful ripple effect on your energy, focus, and mood. Morning movement doesn’t have to mean intense workouts or early alarm clocks. Even a few intentional minutes can make a big difference. Boosts Energy (Without the Coffee Crash) Gentle movement first thing in the morning increases blood flow,

Heading away this summer? Whether you’re flying interstate to see family, road-tripping down the Great Ocean Road, or jetting off overseas, travel can take a surprising toll on your body. Long hours of sitting, whether it’s in a car or plane, can lead to tight hips, sore backs, stiff necks, and aching legs. Our therapists see it every year, clients returning from holidays feeling like they need a holiday from their holiday! Here are some simple tips to keep your body comforta

When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked: hydration. Drinking enough water (and replenishing electrolytes) plays a vital role in how your body heals, performs, and feels every day. Did you know that around 60–70% of the human body is made up of water? • Muscles are about 75% water • The brain and heart are roughly 73% water • Even your bones are about 30% water Water isn’t just a flu

Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

Welcoming a new baby is one of life’s most incredible experiences, but it also brings immense physical, emotional, and mental change....

Frozen Shoulder- also known as Adhesive Capsulitis, is a condition in which the person experiences significant pain, restriction and loss...

Having a sauna in summer may seem counterintuitive, but people visit our Infrared Sauna for a wide range of reasons, including chronic...

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...