Let's talk TrapeziusThe Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...
The Benefits of Pregnancy MassagePregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...
Sauna and Colour TherapyChromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....
Sauna positioning- what's best for you?So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...
The Benefits of Gentle Sauna Sessions: Why Hotter Isn't Always BetterThe temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...
The Benefits of Using Infrared Sauna for Better Sleep QualityInfrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...
Managing The Return-to-Work StruggleHeading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...
Setting yourself up for success.We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...
Tension HeadachesSo, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...