When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked:...

Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

The football season is well underway and other sports like netball, hockey, basketball, and distance running are ramping up. But along...

Welcoming a new baby is one of life’s most incredible experiences, but it also brings immense physical, emotional, and mental change....

In our busy world, it can be hard to switch off and unwind as often as we might need to. With packed schedules, competing priorities and...

Frozen Shoulder- also known as Adhesive Capsulitis, is a condition in which the person experiences significant pain, restriction and loss...

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...

Your body is already wonderfully set up to process, filter and eliminate toxins. Your kidneys, liver and lymphatic system are just some...

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

We see a lot of runners in our clinic and we treat plenty of hip, glute and lower back issues. One ailment that massage and myotherapy...

What is it? ITB Syndrome is an overuse injury that presents as pain on the outer aspect of the knee. We treat this most commonly in...

The Trapezius is a muscle that so many of us hold tension and discomfort in, particularly the upper section that sits on top of your...

Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...