Struggling to switch off at night or waking up feeling unrested? Sleep isn’t just about how long you’re in bed; your body needs to be able to fully relax and recover. If your mind is busy or your body feels tight, it can be hard to fall into a deep, restorative sleep. This is where massage can help. How Massage Improves Sleep: Massage helps shift your body from the sympathetic nervous system (your “fight or flight” stress state) into the parasympathetic nervous system (your “
