If you’ve ever felt a deep, nagging ache in your lower back, hip, or even down into your leg, your sacroiliac joint (SIJ) may be the source. SIJ pain is incredibly common yet often overlooked — and getting the right assessment can make all the difference. What Is the Sacroiliac Joint? Your sacroiliac joint sits at the base of your spine, connecting your sacrum to your pelvis. It helps to transfer load between your upper body and legs. When these joints become irritated, stiff

Most people wait until they are in pain or their movement is really restricted before booking a treatment, but your body usually gives you signs before these symptoms kick in, they’re just easy to overlook. Myotherapy focuses on how your body moves and feels day to day, not just when you’re in pain. Here are five signs it might be time to give your body some attention: Your neck and shoulders always feel tight That constant tension through your neck and shoulders doesn’t just

Ever notice your jaw’s been working overtime—clenching without you even realising? Maybe you wake up with a tight jaw, sore teeth, or a nagging headache that just won’t budge. You’re definitely not alone. Jaw tension and headaches often go hand in hand, but the good news is, there’s support and relief available. A little awareness (and the right kind of care) can make a big difference. The muscles around your jaw (like the masseter and temporalis) work hard every time you tal