Back pain is one of the most common reasons people seek massage or myotherapy — but the good news is that there’s a lot you can do day‑to‑day to reduce your risk of it showing up in the first place. Small habits make a big difference, especially as the weather cools and our bodies naturally stiffen up a little. Here are some practical, realistic ways to support a healthier, happier back. Keep Your Body Moving (Even in Small Ways) You don’t need a full workout to protect your
