As the weather warms up and the days get longer, many people are dusting off their running shoes and heading outdoors. Whether you're returning to running after a break or building your fitness ahead of summer, it's important to ease back into it safely. Doing too much too soon can increase your risk of injury and put you on the sideline just as you're getting started. Here are our top 5 tips to help you build up your runs while keeping injuries at bay. Increase Your Distance

Most people wait until they are in pain or their movement is really restricted before booking a treatment, but your body usually gives you signs before these symptoms kick in, they’re just easy to overlook. Myotherapy focuses on how your body moves and feels day to day, not just when you’re in pain. Here are five signs it might be time to give your body some attention: Your neck and shoulders always feel tight That constant tension through your neck and shoulders doesn’t just

Myofascial dry needling (MDN) is a manual technique in which the practitioner uses a sterile, single-use monofilament (very fine) needle...