A relaxation massage is often seen as a simple indulgence, but its benefits go far beyond just “feeling nice.” In reality, it can play a meaningful role in supporting your body’s natural healing processes, especially when life feels busy, stressful, or overwhelming. What is a Relaxation Massage? A relaxation massage typically involves smooth, flowing strokes, gentle kneading, and rhythmic movements designed to soothe the nervous system. Unlike deep tissue or remedial work, th