Ever noticed how a good morning sets the tone for your entire day? Before emails, school drop-offs, or busy work schedules take over, how you move your body in the morning can have a powerful ripple effect on your energy, focus, and mood. Morning movement doesn’t have to mean intense workouts or early alarm clocks. Even a few intentional minutes can make a big difference. Boosts Energy (Without the Coffee Crash) Gentle movement first thing in the morning increases blood flow,