Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

Medial Tibial Stress Syndrome (MTSS), commonly referred to as ‘shin splints,’ is the pain and inflammation of muscles, tendons and bone...

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...