Most people wait until they are in pain or their movement is really restricted before booking a treatment, but your body usually gives you signs before these symptoms kick in, they’re just easy to overlook. Myotherapy focuses on how your body moves and feels day to day, not just when you’re in pain. Here are five signs it might be time to give your body some attention: Your neck and shoulders always feel tight That constant tension through your neck and shoulders doesn’t just

Ever noticed how a good morning sets the tone for your entire day? Before emails, school drop-offs, or busy work schedules take over, how you move your body in the morning can have a powerful ripple effect on your energy, focus, and mood. Morning movement doesn’t have to mean intense workouts or early alarm clocks. Even a few intentional minutes can make a big difference. Boosts Energy (Without the Coffee Crash) Gentle movement first thing in the morning increases blood flow,

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...