Ever notice your jaw’s been working overtime—clenching without you even realising? Maybe you wake up with a tight jaw, sore teeth, or a nagging headache that just won’t budge. You’re definitely not alone. Jaw tension and headaches often go hand in hand, but the good news is, there’s support and relief available. A little awareness (and the right kind of care) can make a big difference. The muscles around your jaw (like the masseter and temporalis) work hard every time you tal

Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

Exercise and daily physical activity are essential to our health and well-being and an important part of this is our muscle recovery....

Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...

At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s in Clifton Hill. Carissa Stewart...