When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked: hydration. Drinking enough water (and replenishing electrolytes) plays a vital role in how your body heals, performs, and feels every day. Did you know that around 60–70% of the human body is made up of water? • Muscles are about 75% water • The brain and heart are roughly 73% water • Even your bones are about 30% water Water isn’t just a flu

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...