Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

Sauna sessions are like exercise, brushing your teeth or getting a good night's sleep. The benefits are there when you do it regularly....

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

Piriformis syndrome causes pain, tingling or numbness in your buttock, hip or even down your leg. It occurs when the piriformis muscle is...

Plantar Fasciitis is a broad term for pain that is experienced on the plantar aspect (underside) of the foot, usually near the heel. Once...

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...