Heading away this summer? Whether you’re flying interstate to see family, road-tripping down the Great Ocean Road, or jetting off overseas, travel can take a surprising toll on your body. Long hours of sitting, whether it’s in a car or plane, can lead to tight hips, sore backs, stiff necks, and aching legs. Our therapists see it every year, clients returning from holidays feeling like they need a holiday from their holiday! Here are some simple tips to keep your body comforta

Ever notice your jaw’s been working overtime—clenching without you even realising? Maybe you wake up with a tight jaw, sore teeth, or a nagging headache that just won’t budge. You’re definitely not alone. Jaw tension and headaches often go hand in hand, but the good news is, there’s support and relief available. A little awareness (and the right kind of care) can make a big difference. The muscles around your jaw (like the masseter and temporalis) work hard every time you tal

Shoulder pain can feel like it’s taking over your life — limiting how you move, how you sleep, and how you feel day to day. But the good...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

Frozen Shoulder- also known as Adhesive Capsulitis, is a condition in which the person experiences significant pain, restriction and loss...

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...

Cupping is an ancient form of manual therapy aimed at reducing myofascial tension and associated pain in the body. Fascia is connective...

Chronic pain refers to persistent, ongoing pain which lasts beyond three months time. One in five Australians live in chronic pain,...

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...