When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked:...

As the last of the winter chill lingers, now is the perfect time to give your body a much-needed reset. Cold weather, lower activity...

As the weather cools down, many people notice a telltale ache creeping into their neck, shoulders, and upper back. Sound familiar? You’re...

Frozen Shoulder- also known as Adhesive Capsulitis, is a condition in which the person experiences significant pain, restriction and loss...

Modern life can be incredibly hectic, and it’s easy to get overwhelmed by the stress. That’s why we’ve crafted an experience focused on...

A question we get asked a lot is if it's best to have a sauna before or after your treatment. For comfort, hygiene and improved treatment...

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

We all know we should be stretching, but how many of us are doing it correctly and daily? What is it that we are doing when we are...