Pregnancy is an exciting and beautiful part of life, but it can also come with varying levels of stress and discomfort. Our skilled...

Chromotherapy also known as colour therapy is a method of treatment that uses the visible spectrum (colours) to treat certain diseases....

So much more than just sitting in a hot little cabin and sweating, your sauna session can be just as individual as you are. Not sure what...

The temptation to bump up the temperature in your sauna session is very real. Some people are keen to see how much they can get their...

Infrared saunas are a brilliant way to help you relax and unwind. A sleep focused session would be enjoyed at a lower temperature around...

Heading back to work after a relaxing break? It can feel like a bit of a struggle to get back into it, but we think some small changes...

We often chat to our clients about their health and wellness goals and some common ones that come up are “I’m going to get back into...

Infrared sauna can provide a range of health benefits, one of the most desired benefits when using our sauna is the natural pain relief...

So, what is a headache? Put very simply, a headache is a pain experienced in any part of your head. This pain can vary from throbbing to...

Pregnancy is one of the most beautiful and special times in a mother’s life, but it can also be one of the most challenging! A common...

It’s far too often that we see our clients at Body Align Myotherapy & Massage in pain due to being desk bound 5 days a week. As more...

Did you know that spiky ball self treatment can boost blood flow to the area, stimulate the tissue, roll through trigger points and...

At Body Align Myotherapy & Massage we are finding that more and more people are foam rolling these days, which is great! However, not so...

This year’s Foot Health Month is focusing on promoting Podiatry and educating people about the importance of foot health and general...